I meet with a few men on occasion to go through what I’m calling a Mental Faith Coaching program that revolves around holistic health of emotional, mental, and spiritual capacities. The goal is to grow more mental faith through:
- Improving your thinking
- Growing in emotional awareness and the ability to regulate your emotions
- Redirecting your thoughts to God and learning to listen to Him
The Problem: Get men’s heart back, to love God more fully
Solution: Holistic healing through spiritual, emotional and mental growth (in pursuit of mature believers)
Process (coaching in-person meetings that retrain thinking and lifestyle for those who might know the word of God but need help overcoming a deep seated fear of man and need to get their heart back):
- Learn to love God’s story
- Holistic, consistent Bible reading “water over rocks”
- Gratitude journaling (3 most thankful and God’s response)
- Retrain the mind to look for the positive
- Retrain the mind to look for God’s response when we feel physical anxiety or mental frustration
- Choose your thinking devotional (1 year long)
- A mix of:
- neuroscience
- cognitive behavioral thinking
- You have the ability to control your thoughts and change your thinking in God
- A mix of:
- Permission to feel your feelings
- Feelings aren’t bad -> prune negative thoughts
- Practice listening to God
- Look for small moments with God through the gratitude journal and God’s response
Again, the goal is to become complete, whole and mature men who love God with their whole heart (emotional, spiritual, and mental wholeness). God began a work in me, to transform my “tin man” heart when I began to find my identity in God the Father, through Christ the Son, and walking with the Holy Spirit of God.
What results is a confident and clear man who is living, breathing, and walking in God, through God, and with God. Our growth into maturity can bring all of our knowledge of God into alignment with who God is in and through us, helping us identify with God in our humanity and giving us our heart back.
Contact us for more info.